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A
 
Age tsuke rising punch
Age uke gyaku ashi upper block (reverse foot)
Age uke rising block
Ago chin
Ashi waza foot techniques
Ashi foot
Ashibo kake uke leg hooking block
Ashikubi kake uke ankle hooking block
Atama head
Ate waza smashing technique
Atemi striking the vital points
Awase tsuke U punch
B
Bassai breaking down the fortress
Budo martial ways
Bunkai application of techniques in kata
Bushido way of the warrior
C
Choku tsuke straight punch
Chudan middle or chest area
Chudan choku tsuke straight punch to body
Chudan mae geri front kick to the middle area
Chudan shuto uke middle knifehand block
Chudan uchi uke block from inside out with top of wrist
Chudan ude uke forearm block against body attack
D
Dachi stance
Dan tsuke consecutive punches
De ashi harai advancing foot sweep
Deai osae uke pressing block stepping in
Do way
Dogi Uniform for practicing the "Way"
Dojo Practice Hall, literally "Place of Learning the Way"
E
Empi uchi elbow strike
Empi elbow
En sho round heel
Eri collar or lapel
F
Fudo dachi rooted stance
Fumikiri cutting kick
Fumikomi age uke upper block, stepping in
Fumikomi shuto uke knifehand block, stepping in
Fumikomi ude uke forearm block, stepping in
Fumikomi stomping kick
G
Gai wan Outer arm
Gedan Barai Uke Downward Sweeping Block
Gedan Choku Tsuke Straight punch to groin
Gedan Kake Uke Downward Hooking Block
Gedan Kekomi Thrust Kick to groin
Gedan Tsuke Punch to groin
Gedan Uke Downward Block
Gedan Lower body area
Gi uniform - (Note: this term is "common usage, but is not correct Japanese. Rather the word "gi" is more accurately used in conjunction with other words to define the type of uniform or uniform article, such as keikogi, dogi, judogi, karategi, uwagi, etc.).
Goshi (or Koshi)
Hip
Goshin Waza
Self Defense Techniques
Gyaku Ashi
Reverse Foot
Gyaku Juji Gatame
Palms up Strangle
Gyaku Mawashi Geri
Reverse Round Kick
Gyaku Tsuke
Reverse Punch
H
Hachiji dachi
open leg stance
Hadaka jime
naked strangle
Hai wan
back arm
Hai wan negashi uke
back arm sweeping block
Haishoku
instep
Haishu
backhand
Haishu uchi
backhand strike
Haishu uke
backhand block
Haito
ridgehand
Haito uchi
ridgehand strike
Hajime
begin
Hangetsu dachi
half-moon stance
Hangetsu kata
half-moon formal exercise
Hanmi
half front facing
Hara
stomach
Harai
sweeping
Hariken
fore-knuckle fist
Hasami tsuke
scissors punch
Heian
peaceful mind
Heiko dachi
parallel stance
Heiko tsuke
parallel punch
Heisoku dachi
closed feet stance (attention)
Hidari shizen tai
left natural position
Hidari teiji dachi
left t-stance
Hidari
left
Hiji ate
elbow strike
Hiji suri uke
elbow sliding block
Hiji uchi
elbow strike
Hiraken tsuke
fore knuckle-fist straight punch
Hiraken
fore knuckle fist
Hiriki no yosei
elbow power
Hiza
knee
Hiza geri
knee kick
Hizagashira
kneecap
I
Ichitaita
one against many
Ikkaijo
first control
Ippon ken tsuke
one knuckle-fist straight punch
Ippon ken
one knuckle fist
Ippon kumite
one step exercise
Ippon seoi nage
one arm shoulder throw
Irimi
entering
Irimi nage
entering throw
J
Jo sokutei
Raised sole
Jodan
Head Level
Jodan Age Uke
Upper block against head attack
Jodan Choku Tsuke
Upper Straight Punch
Jodan Kekomi Geri
Thrust Kick to head
Jodan Mae Geri
Front Kick to head
Jodan Uke
High Block
Judo
Gentle Way
Judogi
jacket and trousers worn while doing judo
Ju-Jitsu (Jiu-Jitsu)
Gentle Art
Juji Kumite
Free Exercise
Juji Nage
Crossed Arm Throw
Juji Uke
Cross Block
Jumbi Undo
Warming up Exercises
K
Kage geri
hooking kick
Kage tsuke
hook punch
Kaisho
open hand
Kaiten nage
open and turn throw
Kaiten
turning
Kakato geri
heel kick
Kakato
heel
Kake geri
hooking kick
Kake shuto uke
hooking knifehand block
Kake tsuke
hooking punch
Kake uke
hooking block
Kakiwaki uke
reverse wedge block
Kakuto uke
bent wrist block
Kakuto
bent-wrist block
Kamae
posture
Kanku
viewing the sky
Kansetsu waza
joint manipulation techniques
Karate
empty hand
Karategi
Uniform for practicing Karate
Kata
formal exercise
Kata
shoulder
Keage
snap (kick)
keikogi
practice uniform
Kebanashi
kick off (snap kick)
Keito uke
chicken head wrist block
Keito
chicken head wrist
Kekomi
thrust (kick)
Kendo
sword fighting
Kentsui uchi
fist hammer strike
Kentsui
fist hanmer
Keri
kick
Keri waza
kicking techniques
Kesa geri
diagonal kick
Ki
inner spirit or strength
Kiai
yell or shout
Kiba dachi
horse (straddle leg) stance
Kihon dosa
Basic movements
Kihon kumite
basic sparring
Kihon waza
fundamental techniques
Kihon
basics or fundamentals
Kime
focus
Kin geri
groin kick
Kiostuke
attention (command)
Kizami tsuke
jab
Ko soto gari
minor outside reaping throw
Ko uchi gari
minor inside reaping throw
Koken uke
wrist block
Kokutsu dachi
back stance
Konoe gaeshi
leaf turning wristbend
Kosa dachi
crossed leg stance
Ko-shi
ball of the foot
Kote gaeshi
outward turning wristbend
Kote hineri
inward turning wristbend
Kubi nage
neck throw
Kubi
neck
Kumade
bear hand
Kumite
free exercise
M
Ma ai
Distancing
Mae Ashi Geri
Front Leg Kick
Mae Empi Uchi
Forward Elbow Strike
Mae Geri Keage
Front "snap" Kick
Mae Geri Kekomi
Front Thrusting Kick
Mae Geri
Front Kick
Mae Hiji Ate
Forward elbow smash
Mae Tobi Geri
Jumping Front Kick
Maeude deai uke
Forearm pressing block
Maeude hineri uke
Forearm twist block
Makiwara
Striking Board
Masubi Dachi
Informal Attention Stance
Matte
Stop
Mawashi Geri
Round Kick
Mawashi Tsuke
Round Punch
Migi
Right
Mikazuki Geri
Cresent Kick
Momo
Thigh
Morote sukui uke
Two-handed twist block
Morote Tsukami Uke
Two-handed Grasping Block
Morote Tsuke
Double Fist Punch
Morote Uke
Augmented Forearm Block
Mudansha
Ranks below Black Belt
Mune
Chest
Musubi Dachi
Open feet stance, heel together
N
Nagashi tsuke
flowing punch
Nage waza
throwing techniques
Nai wan
inner arm
Naihanchi
iron horse
Nakadaka ippon ken
middle finger one knuckle fist
Nami juji gatame
half cross strangle
Negashi uke
sweeping block
Nekoashi dachi
cat stance
Nidan geri
double kick
Nihon nukite
two finger spearhand
Nikaijo
second control
Nukite
spearhand
O
Obi
belt
O soto gari
major outside reaping throw
O uchi gari
major inside reaping throw
Oi tsuke
stepping or lunge punch
Okuri ashi harai
sliding (or gathering) foot sweep
Okuri eri jime
sliding collar throw
Osae uke
pressing block
Otoshi empi uchi
downward elbow block
Otoshi hiji ate
downward elbow strike
Otoshi uke
dropping block
R
Rei
bow
Reinoji dachi
"l" stance
Ren tsuke
alternate punching
Renzoku geri
combination kick
Ritsu rei
standing bow
S
Sanchin Dachi
Pigeon-toed (or hour-glass) Stance
Sankaijo
Third Control
Sanren Tsuke
Three Consecutive Punches
Seiken Choku Tsuke
Forefist Straight Punch
Seiken Tsuke
Forefist Strike
Seiken
Forefist
Seiryuto Uke
Ox-jaw Block
Seiryuto
Ox-jaw hand
Sensei
Teacher or Instructor
Shihan
Head Instructor
Shiho Nage
Four-corner Directional Throw
Shiho Wari
Breaking boards on Four Side to test power
Shikko ho
Knee walking
Shiko Dachi
Square Stance
Shime Waza
Strangulation Techniques
Shintai
Body Movement
Shitage Uniform Pants
Shittsui Knee-hammer
Shizen Dachi Natural Stance
Shizen tai Natural position
Shomen Tsuke Front Punch
Shomen Uchi Front Strike
Shotei Uchi Palmheel Strike
Shotei Uke Palmheel Block
Shu wan Palm arm
Shubo Arm stick
Shumatsu Undo Cool down Exercises
Shuto Uchi Knifehand
Shuto Uke Knifehand Block
Sochin Dachi Diagonal Straddle-leg Stance
Sode Sleeve
Sokumen awase uke Side two-hand block
Sokutei Mawashi Uke Circular Sole Block
Sokutei Osae Uke Pressing Block with sole
Sokuto Keage Geri "Snap" kick with edge of foot
Sokuto Keage Snap kick with foot edge
Sokuto Osae Uke Pressing Block with foot edge
Sokuto Foot Edge
Soto Uke Block from outside inward with bottom of wrist
Suki Opening
Sukui Uke Scooping Block
Sutemi Waza Sacrifice Technique
T
Tai no henko Body change
Tai Subaki No Kihon Basics of Body Movement
Tai Subaki Body movement; pivoting
Taikyoku First Cause
Tameshigeri Test cutting with the sword
Tameshiwari power demonstration, breaking
Tanden Area below the navel and the center of ki
Tatami Mat
Tate Empi Uchi Vertical Elbow Strike
Tate Hiji Ate Upward Elbow Strike
Tate Shuto Uke Vertical Knifehand Strike
Tate Tsuke Vertical Fist Punch
Te nagashi Uke Hand Sweeping Block
Te Osae Uke Hand Pressing Block
Teiji dachi stance
Teisho Awase Uke Combined Palm heel block
Teisho Tsuke Palm Heel punch
Teisho Uchi Palm Heel Strike
Teisho Uke Palm heel block
Teisho Palm Heel
TeKatana Hand Sword
Tekki Iron Horse
Tekubi Kake uke Wrist hook block
Tem ben Nage Elbow Lock Throw
Tenkan Turning
Tobi Geri Jumping Kick
Tobi Yoko Geri Jumping Side Kick
Tori Defender
Tsukami Uke Grasping Block
Tsuke Waza Punching techniques
Tsuke Punch
Tsumasaki Tips of toes
Tsuro Ashi Dachi Crane Stance
U
Uchi hachiji dachi inverted open leg stance
Uchi mawashi geri inside cresent kick
Uchi uke inside block
Uchi waza striking techniques
Uchi striking (also inner
Ude garami coiling armbar/figure four shoulder lock
Ude uke forearm block
Ude arm
Ukae attacker
Uke block
Ukemi breakfalls
Ura tsuke close punch
Uraken uchi back fist strike
Uraken backfist
Ushiro ashi geri rear leg kick
Ushiro empi geri back elbow strike
Ushiro geri back kick
Ushiro hiji ate back elbow strike
Ushiro back, rear
Uwagi jacket worn for martial arts training
W
Wake gatami elbow lock
Wan arm
Wanto arm sword
Washide eagle hand
Waza technique
Y
Yama tsuke wide "u" punch
Yoko empi uchi side elbow strike
Yoko geri keage side "snap" kick
Yoko geri kekomi side thrust kick
Yoko geri side kick
Yoko hiji ate side elbow strike
Yoko kekomi side thrust
Yoko mawashi empi uchi side round elbow strike
Yoko mawashi hiji ate side round elbow strike
Yokomen Uchi Side strike to head
Yoko tobi geri jumping side kick
Yoko side
Yokomen uchi side strike to head
Yonhon uchi four finger spearhand
Yonkaijo fourth control
Yubi finger
Yudansha black belt level
Z
Za-rei Kneeing Salutation (bow
Zenkutsu Dachi Forward Stance
#'s 1-10
1 Ichi
2 Ni
3 San
4 Shi
5 Go
6 Roku
7 Shichi
8 Hachi
9 Ku
10 Ju
BLACK BELT RANKS
1st Dan Shodan  
2nd Dan Nidan  
3rd Dan Sandan  
4th Dan Yondan  
5th Dan Godan  
6th Dan Rokudan  
7th Dan Sichidan  
8th Dan Hachidan  
9th Dan Kudan  
10th Dan Judan  
Common Phrases
Ohayo Gozaimasu "Good Morning"
Ohayo "Good Morning"
Konnichiwa "Good afternoon", "hello"
Kondanwa "Good Evening"
Oyasuminasai "Good night"
Soyonara "Goodbye"
Dewa Mata "Well then…see you again"
Arigato "Thank you"
Arigato Gozaimasta "Thank you very much"
Domo "Thank you very much"
Do Itashimashite "You are welcome"
Gomennasai "I am sorry", "Pardon me"
Sumimasen "Excuse me"
Wakarimasen "I don't understand"
Mo Ichido Onegaishimasu "Once more please"
Yukkuri Onegaishimasu "Slowly please"
   

Zen Do JuJitsu 2002
17 Pickett District Rd.
Located in the "Top Flight" building
New Milford, CT. 06776

Info@ZenDoJuJitsu.com - Phone:(860) 350-9121

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