Gokyu "White Belt"

YAWARA
WRIST HOLD
FLEX TO TWIST
REAR DOUBLE ELBOW
WRIST TWIST
REAR HUG (FREE)
FRONT FLEX
FRONT CHOKE
WINGLOCK
RIGHT BLOW (BLOCK)
STRETCH ARMBAR
CROSS WRIST
UDE TORI
LAPEL GRAB
HAMMER LOCK
WRIST HOLD
TEKUBI TORI
REAR HAND CHOKE
TEKUBI TORI
REAR STRANGLE
JUDO LOCK
DOUBLE WRIST
JUDO LOCK
DOUBLE WRIST
INSIDE ARMTWIST
RIGHT BLOW (PARRY)
INSIDE ARMTWIST
WRIST HOLD
REVERSE ARMBAR
FRONT CHOKE
REVERSE ARMBAR
RIGHT BLOW (BLOCK)
REVERSE ARMBAR
RIGHT BLOW (BLOCK)
ULNA PRESS
REAR HUG (PIN)
ULNA PRESS
2 ON 1 CROSS WRIST
ULNA PRESS
2 ON 1 REAR ELBOW
ULNA PRESS

NAGE WAZA
OSOTO GARI
DEASHI HARAI
OGOSHI
KOSOTO GARI
SEOI NAGE
OUCHI GARI
KUBI NAGE
KOUCHI GARI
MAKI KOMI
KESA NAGE

KATAME WAZA
CROSS FOOT
HEADLOCK TAKEDOWN
HAND TO KNEE
SACRIFICE
SASAE ASHI
MOROTO SASAE ASHI
NEAR NELSON
FAR ARM SNATCH
FAR NELSON
LEG SNATCH
REVERSE NELSON
OSAEKOMI WAZA
KESA GATAME
KAMI SHIHI GATAME
KATA GATAME
YOKO SHIHO GATAME
MUNI GATAME

KARATE BASICS
ZENKUTSU DACHI
NEKO DACHI
KIBA DACHI
KOKUTSU DACHI

KARATE HAND
TSUKI
NUKITE
SHUTO
SHOTEI
HAITO
HIJI
URAKEN
HAISU
TETTSUI
KOKO

BLOCKS
GEDAN BARAI
SHUTO UKE
AGE UKE
UDE UKE
JUJI UKE
SOTO UDE UKE
NAGASHI UKE
SOTO SHUTO UKE

KICKS
MAE GERI
USHIRO GERI
YOKO GERI
FUMI KOMI
MAWASHI GERI
HITTSUI GERI

UKEMI WAZA
KNEELING SIDE FALL
ONE LEG SQUAT
FORWARD FALL
FORWARD ROLL
BACKWARD ROLL
BAYONET ROLL