Yonkyu "Green Belt"

JU-JITSU
FRONT CHOKE
OSOTO GARI
RIGHT BLOW (BLOCK)
OSOTO GARI
REAR STRANGLE
OSOTO GARI
LAPEL PULL
OSOTO GARI
ATTEMPTED HEADLOCK
OSOTO GARI
FULL NELSON
OSOTO GARI
RIGHT BLOW (BLOCK)
SUKUI NAGE
FRONT CHOKE
SUKUI NAGE
FULL NELSON
MAKI KOMI
FRONT BEAR HUG
OGOSHI
RIGHT AND LEFT
KUBI NAGE
RIGHT BLOW (BLOCK)
SEOI NAGE
FRONT CHOKE
KOSOTO GARI
ATTEMPTED HEADLOCK
KOSOTO GARI
LEFT HOOK
KESA NAGI
SIDE GRAB (OFF CENTER)
OUCHI GARI
SIDE GRAB (OFF CENTER)
KOUCHI GARI
REAR HANDCHOKE
OGOSHI
SIDE HEADLOCK
HAIR/NOSE
RIGHT BLOW (PARRY)
OUTSIDE LIFT

NAGE WAZA
IPPON SEOI NAGE
TSURIKOMI GOSHI
SUMI GAESHI
UKI OTOSHI
OKURI ASHI HARAI
SASAE TSUIKOMI ASHI
UKI GOSHI
TAI OTOSHI
KATA GURUMA
TANI OTOCHI

SHIME WAZA
NAMI JUJI JIME
NORMAL CROSS LOCK
GYAKU JUJI JIME
REVERSE CROSS LOCK
KATA JUJI JIME
HALF CROSS LOCK
HADAKA JIME
NAKED LOCK
OKURI ERI JIME
SLIDING COLLAR LOCK
KATA HA JIME
SINGLE WING LOCK
KATA GATAME
SHOULDER LOCK
USHIRO NAMI JUJI JIME
REAR CROSS LOCK
KUBI SHIME
NECK CHOKE
SANKAKU JIME
TRIANGLE CHOKE
ASHI JIME
LEG CHOKE
SODE GURUMA JIME
SLEEVE WHEEL CHOKE
YAWARA
RIGHT BLOW (BLOCK)
HANDTWIST
REAR DOUBLE WRIST
HANDTWIST
WRIST HOLD
TOP HAND TORTURE
WRIST HOLD
CROSS TWIST
FRONT CHOKE
CROSS TWIST
FRONT CHOKE
YUBI TORI
RIGHT BLOW (PARRY)
JUDO LOCK
RIGHT BLOW (BLOCK)
JUDO LOCK
WRIST HOLD
HAMMER LOCK
CROSS WRIST
REVERSE ULNA
RIGHT BLOW (PARRY)
REVERSE ULNA
RIGHT BLOW (PARRY)
UDE TORI
WRIST HOLD
UDE TORI
CROSS WRIST
TWIST
LAPEL GRAB
WRIST BEND
FRONT CHOKE
ULNA PRESS
SIDE WRIST HOLD
ULNA TORTURE
CROSS WRIST
LAPEL ARM BAR
RIGHT BLOW (PARRY)
BAR FLEX
HANDSHAKE
MORO YUBI TORI

KANSETSU WAZA
UDE GARAMI
ENTANGLED ARMLOCK
JUJI GATAME
CROSS ARMLOCK
ASHI KUBI HISHIGI
ANKLE KNEELOCK
UDE GATAME
ARM ARMLOCK
ASHI GATAME
ARM ANKLELOCK
HANTI GATAME
WRIST KNEELOCK
UDE HIZA GATAME
KNEE ARMLOCK
ASHI GARAMI
HEEL HOOK
HIZA GATAMI
KNEE LOCK
SANKAKU GARAMI
TRIANGLE ARMLOCK
WAKI GATAMI
ARMPIT ARMLOCK