STRADDLE ARM

CLUB JITSU

HANDTWIST

CROSS TWIST

JUDO LOCK (TO MAT) –FINGER LACE

ULNA PRESS (TO MAT)-NERVE TOUCH-BAR FLEX

REVERSE ULNA

KOTE MAKI TORE

FRONT FLEX

BUM’S RUSH-HADAKA JIME

FLEX-TWIST THROW-YUBI TORI

REVERSE ARMBAR-BAR FLEX

WRIST TWIST THROW -MORO YUBI TORI

WRIST TWIST THROW – CROSS TWIST-FRONT FLEX

WRIST TWIST (STANDING)-CROSS TWIST-YUBI TORI

UDE TORI-REVERSE HADAKA JIME

UDE TORI-INSIDE ARMTWIST-SHIHO NAGE

UDE TORI-REAR OTOSHI-MORO YUBI TORI

UDE TORI-BAR FLEX-REAR OTOSHI BAR FLEX

REVERSE ULNA-ULNA PRESS-BAR FLEX